Electrolytes are vital minerals that carry an electric charge when dissolved in water. These charged particles play a crucial role in maintaining hydration, supporting muscle function, facilitating nerve signaling, and ensuring overall energy balance in the body.
What do electrolytes do?
Electrolytes are responsible for regulating fluid balance throughout the body, which is essential for maintaining healthy cells and tissues. They also support the proper functioning of nerves and muscles, help stabilize pH levels and blood pressure, and power various cellular processes that keep the body running smoothly. The key electrolytes include sodium, potassium, calcium, magnesium, and phosphorus.
Key electrolytes and their benefits
Sodium is essential for maintaining fluid balance and blood pressure. It also plays a role in nutrient absorption and supports muscle function.
Potassium helps regulate nerve signals and muscle contractions. Additionally, it contributes to muscle growth and aids in storing glycogen, which is a source of energy.
Calcium is well-known for its role in supporting bone health. It also assists in muscle contraction, blood clotting, and hormone signaling.
Magnesium is involved in over 300 biochemical reactions in the body. It supports energy production, promotes restful sleep, and aids in muscle recovery.
Phosphorus is crucial for the production of ATP, the energy currency of cells. It also contributes to bone formation, cell repair, and metabolic processes.
Why electrolyte balance matters
Electrolyte levels can become imbalanced when fluids are lost due to sweating, illness, or dehydration. This imbalance may lead to symptoms such as muscle cramps, fatigue, brain fog, and dizziness. Maintaining proper electrolyte balance is essential for optimal physical performance, mental focus, and effective recovery.
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Rehydrate smarter with PEAK Hydrate
Each PEAK Hydrate sachet delivers:
ā¢Ā Ā 1130mg Sodium (from Celtic Sea Salt)
ā¢Ā Ā 415mg Potassium
ā¢Ā Ā 180mg Magnesium
ā¢Ā Ā 130mg Calcium
Itās a clean, effective way to replenish lost electrolytes - ideal for athletes, professionals, or anyone staying active.
