The PEAK Fuel Meal Replacement contains:

• 40g of protein
• 25g of carbohydrates
• 17g of fat

Each serving is equivalent to 2 scoops (92g). This serving is comparable to:

• 1 cup of chickpeas
  
• 6 eggs
  
• 150g of chicken or meat
  
• 100g of brown rice
  
• 3 teaspoons of olive oil
  

This combination provides a well-balanced meal full of essential nutrients! You can even use a half portion (41g) for a lighter option or to supplement smaller meals, making the PEAK Fuel Meal Replacement versatile for different dietary needs.

Yes! To be classified as high fiber, a product must contain >6g of fiber per 100g. Our meal replacement contains 9g of fiber per serving. We include psyllium husk and inulin in our products, both of which support digestion, help regulate blood glucose levels, and assist in reducing cholesterol.

Product Link: PEAK Fuel Meal Replacement

PEAK Creatine Salts contain the recommended therapeutic dosage of creatine, which is 5g per serving. We suggest starting with creatine 2-3 times a week, in correlation with your exercise sessions. It is essential to maintain adequate hydration when taking this product. Aim for 30-40ml per kg of body weight. If you weigh more than 85 kg, your goal should be around 3-3.5L of water daily. During exercise, please drink an additional 90-120ml every 15 minutes.

PEAK Protein can be enjoyed throughout the day to help you meet your protein requirements. Here are some ways to incorporate it into your routine:

• Post-exercise: Ideal for muscle recovery after your workout.
• Morning: Perfect for replenishing protein stores after fasting overnight.
• Convenience: Keep PEAK Protein in your gym bag or pre-portion it into a shaker bottle, so it's ready when you need it.
  

You can enjoy PEAK Protein in a variety of ways:

• As a smoothie for a tasty and nutritious boost.
• Add it to your favorite recipes for an easy protein boost.
• Mix with water, dairy, or a dairy substitute for a quick protein hit.
• Blend with yogurt to create a high-protein, dessert-like snack.
  

PEAK Protein is suitable for everyone, including vegetarians who may need help meeting their total protein intake goals.

PEAK Protein can be consumed throughout the day to help you meet your protein needs. It is ideal for post-workout recovery to support muscle repair or can be taken in the morning to replenish your protein stores after a night of fasting. For convenience, keep a container of PEAK Protein in your gym bag or pre-portion a serving into a shaker bottle, so it’s ready whenever you need it. You can enjoy it as a smoothie or even incorporate it into your favorite recipes for a delicious protein boost!

PEAK Daily Nutrition is designed for athletes, professionals, and health-conscious individuals looking for science-backed, clean, and effective supplements. Our formulas are developed using clinical research, high-quality ingredients, and no artificial colors or unnecessary fillers.

Yes! All of our products are designed for daily consumption. Whether you’re using our performance supplements, hydration blends, or meal replacements, each formula is tested for purity and effectiveness.

We prioritize high-quality, research-backed ingredients like:

• Creatine Monohydrate for strength and endurance
• Electrolytes (Sodium, Magnesium, Potassium) for hydration and muscle function
• Plant-Based Protein for muscle recovery and daily nutrition
• Superfoods & Adaptogens for gut health, immunity, and energy

We also ensure our products contain no artificial colors, fillers, or harmful additives.

Many of our products, including Peak Greens, are 100% plant-based and vegan-friendly. You can easily identify these products by the vegan-certified badge displayed on individual product pages.

Peak Greens is crafted to deliver a powerful blend of nutrients sourced from whole foods, designed to support your daily health and wellbeing. Packed with vitamins, minerals, antioxidants, and superfoods, it helps boost energy, support digestion, and strengthen your immune system — all without any animal-derived ingredients.

Whether you’re vegan, vegetarian, or simply looking to add more plant-powered nutrition to your diet, Peak Greens is a convenient and delicious way to nourish your body naturally.

PEAK Fuel is formulated to be a complete meal solution, unlike traditional shakes that often lack proper nutrition. Each serving provides:

• 40g of plant-based protein
• 27 essential vitamins & minerals
• Omega-3 fatty acids for brain and heart health
• Less than 2g of saturated fats

It’s gluten-free, rich in antioxidants, and made from real food sources, making it an optimal choice for busy individuals and athletes.

PEAK Hydrate contains a precise blend of electrolytes and minerals sourced from Celtic Sea Salt and features a slow-release magnesium formula. Unlike sugary sports drinks, PEAK Hydrate is:

• Sugar-free
• Packed with over 1,000mg of sodium for hydration
• Designed to reduce muscle cramps and fatigue

The recommended dosage of creatine as a dietary supplement is 3–5 g per day, mixed with water on training days. While creatine is not known to directly increase muscle mass, studies suggest that supplementation may enhance an athlete’s ability to train harder, leading to improved performance.

For quality creatine supplementation, consider Peak Creatine Salts 350g.

Anyone with a history of kidney impairment should consult with a healthcare practitioner before taking creatine. If you have kidney dysfunction, a blood test can be done with your healthcare provider to assess your kidney function prior to use.

If you’re cleared to use creatine, try Peak Creatine Salts 350g to support your fitness goals safely.

Creatine is best taken on exercise days to support muscle strength and performance. If you engage in light exercise or do not exercise regularly such as short walks or low-impact activities like yoga we recommend limiting your creatine intake to a maximum of 3g, three times per week.

For optimal results, use Peak Creatine Salts 350g as your creatine supplement.

Protein supplements are designed to boost protein intake while minimizing carbs, fats, and fiber. Typically containing 18–25g of protein per serving, they are ideal for post-workout recovery, muscle maintenance, or supplementing low-protein diets. For example, the protein content in the PEAK Protein is equivalent to 75g of protein, 3 large eggs, or 100g of chickpeas.

Meal Replacements

Meal replacements are formulated to provide the essential nutrients found in a balanced meal. They usually include a blend of protein, carbohydrates, fats, fiber, vitamins, and minerals. These are perfect for busy days when you need a quick, nutritious option.

PEAK FUEL Shake

The PEAK FUEL Shake contains double the protein of the PEAK Protein Powder, along with the carbohydrate and fat equivalent of 100g of rice and 30g of nuts. This meal replacement has one of the highest protein-to-carb ratios on the market, making it an excellent choice for those looking for an efficient, nutritious option on the go.

Benefits of Protein

Protein plays a key role in maintaining lean body mass, supporting satiety, and reducing post-meal hunger. Incorporating high-quality protein into your diet is essential for muscle recovery and overall health.

The PEAK FUEL Shake contains as much protein as 150g of protein, 6 large eggs, or 200g of chickpeas. Its carbohydrate content is equivalent to 90g of rice, and its fat content is equivalent to 30g of nuts. This meal replacement boasts one of the highest protein-to-carb ratios on the market, making it an excellent choice for a quick, nutritious option on your busiest days.

A "high fiber" product needs to meet the criteria of containing 6g of fiber per 100g. The PEAK FUEL product exceeds this requirement with 9.7g of fiber per 100g (or 9g of fiber per serving). Not only does this help improve blood sugar levels and promote satiety, but it can also contribute to better cholesterol levels.